Overall, Christian took 1st place for Men and Anna 1st for Women. They have each earned a FREE membership for October.

It was definitely so entertaining that staying up wasn’t even an issue for almost anyone. Thanks to everyone for making it such a memorable experience!

We really appreciate everyone who documented the event with pictures. I’m looking forward to getting those together for everyone to see.

This could not have happened without Paul and Dorothy, of course. And Matt, thanks so much for damaging your vocal chords for the cause.

Jimmy…for the awesome soundtrack. Brian, Danna, Matt, Spigner……for helping us test the workouts…..to make sure the Dirty Dozen didn’t become the Deadly Dozen…..Muchos Gracias!

Brian posted his account of the night here: http://chossandmuck.blogspot.com/2010/08/12-hours.html

Here are the workouts for those of you who weren’t there and were wondering or would like to try.

1. 7pm – Hunt and Gather

For time:
200 m run with plate (m10/w10)
200 m run with 2 plates (m10+25/w10+10)
200 m run with 3 plates (m10+25+45/w10+10+25)

2. 8pm – 1/16 Mile in Style

For time:
100 m burpee broad jumps

3. 9pm – King of the Jungle

EMOTM 2/1 rope climbs (m/w), 10 toes to rope*

Only completed rounds count
10 round max, ends at 10 minutes

* toes to rope – hands on rope toes must touch rope above hands, can touch ground and jump off to start rep

4. 10pm – March Madness

3 rounds for time:
9 wall balls (20/12)
6 shuttle runs (wall to rubber and back is 1)
3 shoot wall ball into tire (15 feet to tire for men, 12 feet to tire for women)

5. 11pm – Bar Hop, Pub Crawl

part A: max height jump over bar
(bar is foam pipe insulation)

part B: max low limbo, score is inches below 60”

Scoring: total score will be max height on jump plus number of inches below 60” on limbo

6. 12am – Fundamentals Around the Clock

For time:
12 – back squat (45/35)
12 – front squat (45/35)
12 – OHS (45/35)
12 – push ups
12 – press (45/35)
12 – push press (45/35)
12 – push jerk (45/35)
12 – pull ups
12 – deadlift (45/35)
12 – SDLHP (45/35)
12 – full squat clean (45/35)
12 – sit ups

7. 1am – Ring My Bell

For time:
10-8-6-4-2 ring dips
2-4-6-8-10 kettlebell swings (24k/16k)

8. 2am – Let’s Get Physical

For time:
row 20 calories
30 double unders
40 supine bicycles on each leg

supine bicycle: laying on back, one leg straight out and elbow touches opposite knee with hands clasped behind head, alternate

9. 3am – We Dig CrossFit

2 rounds for time:
200 m farmers walk (50/30 dumbells each hand)
20 shovels (45 bar+20/33 bar+10), (men-24” box+medball, women 20” box+medball)

10. 4am – Walk the Plank

2 minute plank hold*
then, for time (time beginning at 2 minute):
30 jumping lunges (each jump = 1, not l+r)

*drops during hold can be no longer than 5 seconds, total drops during 2 minutes are counted and an additional 10 lunge jumps must be performed for each drop

if drops last more than 5 seconds, Rx is lost. workout will be finished MOD

11. 5am – Mr. Sandman

3 rounds for time:
10 sandbag step ups (24”&60/20”&40)
200 m run

12. 6am – Under Fire

“Grace”
For time:
30 clean and jerks (135/95)