Comments on: More Lifts http://carolinacrossfit.com/more-lifts Elite Fitness in Columbia, SC Tue, 22 May 2012 15:41:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Garris http://carolinacrossfit.com/more-lifts/comment-page-1#comment-1783 Garris Fri, 10 Apr 2009 02:40:07 +0000 http://carolinacrossfit.org/?p=1853#comment-1783 Its kind of horse shit that these places in other cities charge 15 bucks to work out one day. i might tell them to pound sand. Its kind of horse shit that these places in other cities charge 15 bucks to work out one day. i might tell them to pound sand.

]]> By: Anders http://carolinacrossfit.com/more-lifts/comment-page-1#comment-1782 Anders Fri, 10 Apr 2009 00:47:41 +0000 http://carolinacrossfit.org/?p=1853#comment-1782 Thursday is no rest day at KMSF Crossfit. Angie today 16:44. Bobbie would have a field day with some of the form displayed on this coast. You know it must be shady if I am calling it out. Anyways 16:44. 9 minutes better than my post vegas Angie of 25 and change. I didn't throw up 3 times in the middle of this one which saved some time. Rest day tomorrow....may do some sprints on these wonderful hills out here. Thursday is no rest day at KMSF Crossfit. Angie today 16:44. Bobbie would have a field day with some of the form displayed on this coast. You know it must be shady if I am calling it out. Anyways 16:44. 9 minutes better than my post vegas Angie of 25 and change. I didn’t throw up 3 times in the middle of this one which saved some time. Rest day tomorrow….may do some sprints on these wonderful hills out here.

]]> By: Anders http://carolinacrossfit.com/more-lifts/comment-page-1#comment-1781 Anders Thu, 09 Apr 2009 13:36:12 +0000 http://carolinacrossfit.org/?p=1853#comment-1781 BMO I second that. We really do have one of largest, most up to date boxes I have ever been to. I def took it for granted but after being away for a week I have been trying to find a place that matches it and can't. We really are lucky to have great coaches (honestly having a level 3 coach to work out with is unheard of much less 2 of them) and the facility we have. The box I am in now is seperated in 3 rooms, has 5 bars and no platforms. Kinda hard to snatch with carpet under you. The people are great, the workouts are tough, but we all may want to get out of CCF and see what else is out there to realize how lucky we are with CCF. BMO I second that. We really do have one of largest, most up to date boxes I have ever been to. I def took it for granted but after being away for a week I have been trying to find a place that matches it and can’t. We really are lucky to have great coaches (honestly having a level 3 coach to work out with is unheard of much less 2 of them) and the facility we have. The box I am in now is seperated in 3 rooms, has 5 bars and no platforms. Kinda hard to snatch with carpet under you. The people are great, the workouts are tough, but we all may want to get out of CCF and see what else is out there to realize how lucky we are with CCF.

]]> By: dawn http://carolinacrossfit.com/more-lifts/comment-page-1#comment-1780 dawn Thu, 09 Apr 2009 13:23:30 +0000 http://carolinacrossfit.org/?p=1853#comment-1780 BMO - you rock! I saw that Sharon V (founder of CFMB) and her husband had decided to hand over the biz to Will and Monica a couple weeks ago when Monica's pic was on the CF main website - glad to see they've gotten their own box too! Everyone has to grow from a starting point! Congrats to Erin yesterday who snatched from the ground for the first time and was able to power snatch 68lb! working on more aggression and less SQUEAL! When you see Erin in the next few days or week say congrats to her - today she graduates from AGCCC at Fort Jackson and next weekend is getting married! Still coaxing my back but managed to get an UGLY 108lb yesterday - still can't quite get my form down but will take a 15lb PR from doing Isabel with 93lb. See everyone on Friday! BMO – you rock! I saw that Sharon V (founder of CFMB) and her husband had decided to hand over the biz to Will and Monica a couple weeks ago when Monica’s pic was on the CF main website – glad to see they’ve gotten their own box too! Everyone has to grow from a starting point!

Congrats to Erin yesterday who snatched from the ground for the first time and was able to power snatch 68lb! working on more aggression and less SQUEAL!

When you see Erin in the next few days or week say congrats to her – today she graduates from AGCCC at Fort Jackson and next weekend is getting married!

Still coaxing my back but managed to get an UGLY 108lb yesterday – still can’t quite get my form down but will take a 15lb PR from doing Isabel with 93lb.

See everyone on Friday!

]]> By: Garris http://carolinacrossfit.com/more-lifts/comment-page-1#comment-1779 Garris Thu, 09 Apr 2009 11:55:45 +0000 http://carolinacrossfit.org/?p=1853#comment-1779 What an inspirational comment BMO. Its funny how quick that weight goes from easy to impossible on the snatch What an inspirational comment BMO. Its funny how quick that weight goes from easy to impossible on the snatch

]]> By: BMo http://carolinacrossfit.com/more-lifts/comment-page-1#comment-1778 BMo Thu, 09 Apr 2009 11:13:57 +0000 http://carolinacrossfit.org/?p=1853#comment-1778 Worked out at Crossfit Myrtle Beach last night. Brand new box, just opened 2 weeks ago. Not a lot of stuff yet, but tons of potential. Owned by Will and Monica who were very friendly. If vacationing down here this summer, be sure to stop by. Snatches did not go well. Hit 155 easy then jumped to 175 and couldn't budge it...3 times! That reminded me how much I rely on our on-site coaching. I felt like my form was pitiful. I was also reminded that I probably take what we have in Columiba for granted. I haven't seen anything else in our state even close to the facility or coaching that we have. I'm proud to call CCF home. Worked out at Crossfit Myrtle Beach last night. Brand new box, just opened 2 weeks ago. Not a lot of stuff yet, but tons of potential. Owned by Will and Monica who were very friendly. If vacationing down here this summer, be sure to stop by.

Snatches did not go well. Hit 155 easy then jumped to 175 and couldn’t budge it…3 times! That reminded me how much I rely on our on-site coaching. I felt like my form was pitiful. I was also reminded that I probably take what we have in Columiba for granted. I haven’t seen anything else in our state even close to the facility or coaching that we have. I’m proud to call CCF home.

]]> By: Spigner http://carolinacrossfit.com/more-lifts/comment-page-1#comment-1777 Spigner Thu, 09 Apr 2009 04:40:09 +0000 http://carolinacrossfit.org/?p=1853#comment-1777 20 lb. PR YAY!!!!! 20 lb. PR YAY!!!!!

]]> By: Spigner http://carolinacrossfit.com/more-lifts/comment-page-1#comment-1776 Spigner Thu, 09 Apr 2009 04:39:35 +0000 http://carolinacrossfit.org/?p=1853#comment-1776 got to 175 and missed 185 three times. Just couldn't hold up steady above my head. Anders thanks for the props. Keep up the work. Garris sucks!! got to 175 and missed 185 three times. Just couldn’t hold up steady above my head. Anders thanks for the props. Keep up the work. Garris sucks!!

]]> By: Anders http://carolinacrossfit.com/more-lifts/comment-page-1#comment-1775 Anders Thu, 09 Apr 2009 01:21:54 +0000 http://carolinacrossfit.org/?p=1853#comment-1775 160 - 15 pounds off of PR. There will be a lot of Snatches and cleans in my life in the very near future 160 – 15 pounds off of PR.

There will be a lot of Snatches and cleans in my life in the very near future

]]> By: Garris http://carolinacrossfit.com/more-lifts/comment-page-1#comment-1774 Garris Thu, 09 Apr 2009 01:17:14 +0000 http://carolinacrossfit.org/?p=1853#comment-1774 Once Paul gets everybody hooked he is going to jack up his price to 300. I got 195 today with awful form, but it got up never the less after 4 misses. Missed 200. Not even close afterf all those misses. Once Paul gets everybody hooked he is going to jack up his price to 300. I got 195 today with awful form, but it got up never the less after 4 misses. Missed 200. Not even close afterf all those misses.

]]>