“Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!”- 2 Corinthians 5:17
WE WILL OPEN AT 10 AM AND CLOSE AT 4!!
FRIDAY 090101
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
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