New Look

WOD:

Monday

“Michael”

3 Rounds for time of:

800 Meter Run

50 Back Extensions

50 Sit Ups

Post time and thoughts to comments

Congrats to Uncle Dan and Brian Abrams for obtaining their Level 1 CrossFit Trainer Certification this past weekend in Jacksonville, FL!  We are so proud to have Brian and Uncle Dan as athletes at our gym.  They both demonstrate a tremendous amount of dedication to CrossFit and to motivating and helping others and we look forward to having them assist with classes in the future!

“But just as you excel in everything – in faith, in speech, in knowledge, in complete earnestness, and in your love – see that you also excel in this grace of giving.” ~2 Corinthians 8:7