“For we know him who said, “It is mine to avenge; I will repay,” and again, “The Lord will judge his people.” It is a dreadful thing to fall into the hands of the living God.”- Hebrews 10:30-
Friday 080924
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
IF you cannot do pull-ups then use the bands and when you stop your done and off to running!
6 am Class
“The Kip”
The Kipping pull-up is used to help get through a large amount of pull-ups or even your first pull-up. There are different variations to the kip. You have the standard which is performed by relaxing your mid-section and kicking your feet back and forth. When you kick your feet back and forth you want to time the pull when you have “Loaded” the bar with your back and forth motion. You pull up when your feet are coming forward giving you a spring effect. While you are at the top of the bar you want to push back from the bar swinging your feet forward back into the loading phase of the next pull-up. This allows you to keep the pull-ups going.
The next style is the butterfly pull-up.
This is performed by pulling your feet back like a swimmer doing the butterfly kick. You pull-up when your kick is coming forward and pulling your chest not your chin to the bar.
