Monday
WOD:
Run 400 meters
30 Back Squats
Run 400 meters
20 Front Squats
Run 400 meters
10 Overhead Squats
Rx’d Weight for Men/95lbs & Women/65lbs
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Fight for a Friend
This Saturday, April 18, we will be holding a Fight Gone Bad Fundraiser for a family in need. Almost four months ago, Israel suffered a severe head injury from a motorcycle accident and is still under hospital care in Charlotte. To add insult to injury, the family has had to endure the loss of Israel’s father, Johnny. Johnny died of a heart attack while sitting at his son’s bedside. You can read more about Israel’s fight here: http://www.caringbridge.org/visit/israelcampbell
To help turn something negative in to something positive, Carolina CrossFit along with CrossFit Hickory in Hickory, NC will be holding a Fight Gone Bad Fundraiser. But it’s not only a fundraiser, it is the start of the annual North vs. South Challenge between our two gyms, with hopes of growing it in to a multi-gym competition between several of our North Carolina and South Carolina Affiliates.
We will take the combined total scores of our top 10 female athletes and our top 10 male athletes on Saturday and post that against whatever CrossFit Hickory can throw at us. The winner will maintain possession of the “Carolina Cup” until the next year or next challenge. The cost to enter is $25 per participant and of course extra donations are welcome. 100% of proceeds will go to Israel’s family in their time of need. Our goal between the 2 gyms is $3,000.
Help us whip some CrossFit Hickory butt and do something good for a family in need. Fight Gone Bad will be run during normal gym hours on Saturday between 10:00 and 12:00.
“Be rich in good works and generous to those in need, always being ready to share with others.” 1 Timothy 6:18
