Wednesday
WOD:
“Diane”
21-15-9
Deadlift (Men 225lbs/Women 155lbs)
Hand Stand Push Ups
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The ups and downs of big guys busting out burpees!
Big Mike Jones becoming one with the burpee
Little people complain about having to move heavy weight and toss up wall balls, but imagine being 6’3″ and 200 plus pounds having to move through that range of motion to the ground and finishing with a jump! That is a lot of travel and a lot of power! Kudos to the big boys at Carolina CrossFit. Those guys are doing some serious work and are so fun to train with!
“I am still not all I should be, but I am focusing all my energies on this one thing: forgetting the past and looking forward to what lies ahead.” Philippians 3:13
