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	<title>Comments on: OLY SKILLS &amp; OPEN GYM</title>
	<atom:link href="http://carolinacrossfit.com/oly-skills-2/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.com/oly-skills-2</link>
	<description>Elite Fitness in Columbia, SC</description>
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		<title>By: Uncle Dan</title>
		<link>http://carolinacrossfit.com/oly-skills-2/comment-page-1#comment-5108</link>
		<dc:creator>Uncle Dan</dc:creator>
		<pubDate>Fri, 12 Mar 2010 12:50:35 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3932#comment-5108</guid>
		<description>Good turnout. I believe it will increase as the word gets out. It a good time for skill practice, which we all need.</description>
		<content:encoded><![CDATA[<p>Good turnout. I believe it will increase as the word gets out. It a good time for skill practice, which we all need.</p>
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		<title>By: Uncle Dan</title>
		<link>http://carolinacrossfit.com/oly-skills-2/comment-page-1#comment-5107</link>
		<dc:creator>Uncle Dan</dc:creator>
		<pubDate>Fri, 12 Mar 2010 12:49:06 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3932#comment-5107</guid>
		<description>Thanks for all your help and encouragement. I will get it if I live long enough.Wish I had started when I was 25.</description>
		<content:encoded><![CDATA[<p>Thanks for all your help and encouragement. I will get it if I live long enough.Wish I had started when I was 25.</p>
]]></content:encoded>
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	<item>
		<title>By: Uncle Dan</title>
		<link>http://carolinacrossfit.com/oly-skills-2/comment-page-1#comment-5106</link>
		<dc:creator>Uncle Dan</dc:creator>
		<pubDate>Fri, 12 Mar 2010 12:47:03 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3932#comment-5106</guid>
		<description>Thanks for the birthday wishes. I am old as dirt!</description>
		<content:encoded><![CDATA[<p>Thanks for the birthday wishes. I am old as dirt!</p>
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	<item>
		<title>By: Dorothy</title>
		<link>http://carolinacrossfit.com/oly-skills-2/comment-page-1#comment-5101</link>
		<dc:creator>Dorothy</dc:creator>
		<pubDate>Fri, 12 Mar 2010 02:54:49 +0000</pubDate>
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		<description>Ha HA Derek you never finish its a lifestyle change and when jem commin back in!!</description>
		<content:encoded><![CDATA[<p>Ha HA Derek you never finish its a lifestyle change and when jem commin back in!!</p>
]]></content:encoded>
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	<item>
		<title>By: megan keatley</title>
		<link>http://carolinacrossfit.com/oly-skills-2/comment-page-1#comment-5100</link>
		<dc:creator>megan keatley</dc:creator>
		<pubDate>Fri, 12 Mar 2010 01:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3932#comment-5100</guid>
		<description>happy birthday uncle dan!!!!!</description>
		<content:encoded><![CDATA[<p>happy birthday uncle dan!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: robby</title>
		<link>http://carolinacrossfit.com/oly-skills-2/comment-page-1#comment-5099</link>
		<dc:creator>robby</dc:creator>
		<pubDate>Fri, 12 Mar 2010 01:07:08 +0000</pubDate>
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		<description>9 maybe 10 including me, that&#039;s between 430 and 530 or so.  most of us worked rowing, muscleups, hspu&#039;s, and backsquats.</description>
		<content:encoded><![CDATA[<p>9 maybe 10 including me, that&#8217;s between 430 and 530 or so.  most of us worked rowing, muscleups, hspu&#8217;s, and backsquats.</p>
]]></content:encoded>
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	<item>
		<title>By: Brian A</title>
		<link>http://carolinacrossfit.com/oly-skills-2/comment-page-1#comment-5098</link>
		<dc:creator>Brian A</dc:creator>
		<pubDate>Fri, 12 Mar 2010 01:04:33 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3932#comment-5098</guid>
		<description>Ten or 12 or so came in at various times. Lots of back squats, rowing and muscle ups.  I saw Uncle Dan get his elbows above the rings for a muscle up, but missed it (on his birthday).  I&#039;m rooting for him big time.</description>
		<content:encoded><![CDATA[<p>Ten or 12 or so came in at various times. Lots of back squats, rowing and muscle ups.  I saw Uncle Dan get his elbows above the rings for a muscle up, but missed it (on his birthday).  I&#8217;m rooting for him big time.</p>
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		<title>By: Matt S</title>
		<link>http://carolinacrossfit.com/oly-skills-2/comment-page-1#comment-5097</link>
		<dc:creator>Matt S</dc:creator>
		<pubDate>Fri, 12 Mar 2010 00:27:58 +0000</pubDate>
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		<description>So how did the open gym go today?  How many people came?  Anyone?</description>
		<content:encoded><![CDATA[<p>So how did the open gym go today?  How many people came?  Anyone?</p>
]]></content:encoded>
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	<item>
		<title>By: victor Li</title>
		<link>http://carolinacrossfit.com/oly-skills-2/comment-page-1#comment-5096</link>
		<dc:creator>victor Li</dc:creator>
		<pubDate>Thu, 11 Mar 2010 21:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=3932#comment-5096</guid>
		<description>yeah I meant March 16.  Sorry.</description>
		<content:encoded><![CDATA[<p>yeah I meant March 16.  Sorry.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://carolinacrossfit.com/oly-skills-2/comment-page-1#comment-5095</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Thu, 11 Mar 2010 20:34:50 +0000</pubDate>
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		<description>I have some Mens sized softballs if ya need them.</description>
		<content:encoded><![CDATA[<p>I have some Mens sized softballs if ya need them.</p>
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