Saturday
WOD:
30-20-10 for time of:
Thrusters (115lbs for Men/75lbs for Women)
Wall Ball (20lbs for Men/12lbs for Women)
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Video of Brendan doing “Karen” courtesy of CrossFit HQ as posted on Youtube.
This one is tough because it is essentially the same movement over and over. You will move from a heavy thruster to wall ball shots. Lots of squating and lots of driving up. Make sure you break parallel with each thruster and each wall ball shot at the bottom of the squat. With the wall ball, if it does not hit the target, it does not count.
Reminder: There will be body fat testing at the gym this Tuesday from 12:00 to 6:00. Please sign up on the board at the gym. The cost is $50.
“Let us run with endurance the race that is set before us.” Hebrews 12:1
