Comments on: Own It http://carolinacrossfit.com/own-it Elite Fitness in Columbia, SC Fri, 10 Feb 2012 15:29:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Michelle B http://carolinacrossfit.com/own-it/comment-page-1#comment-3075 Michelle B Mon, 03 Aug 2009 02:48:13 +0000 http://carolinacrossfit.org/?p=2511#comment-3075 Garris- I just sent you the link to car seat inspection stations on FB. Garris- I just sent you the link to car seat inspection stations on FB.

]]> By: Michelle Brown http://carolinacrossfit.com/own-it/comment-page-1#comment-3074 Michelle Brown Mon, 03 Aug 2009 02:46:31 +0000 http://carolinacrossfit.org/?p=2511#comment-3074 Garris- Check your FB. I just sent you the link to car inspection stations in SC. Garris- Check your FB. I just sent you the link to car inspection stations in SC.

]]> By: garris http://carolinacrossfit.com/own-it/comment-page-1#comment-3073 garris Mon, 03 Aug 2009 00:59:28 +0000 http://carolinacrossfit.org/?p=2511#comment-3073 Hey, My sis told me that cop and fire stations check the installation of car seats down in fla... Does anyone do that up here? I think I did it right but better safe than sorry Hey,
My sis told me that cop and fire stations check the installation of car seats down in fla… Does anyone do that up here? I think I did it right but better safe than sorry

]]> By: Karen C http://carolinacrossfit.com/own-it/comment-page-1#comment-3072 Karen C Sun, 02 Aug 2009 11:38:19 +0000 http://carolinacrossfit.org/?p=2511#comment-3072 Thanks to bmo and the guys for dragging me thru this one.........hey I'm up at 6 am on a Sunday WTF???? Thanks to bmo and the guys for dragging me thru this one………hey I’m up at 6 am on a Sunday WTF????

]]> By: dawn http://carolinacrossfit.com/own-it/comment-page-1#comment-3071 dawn Sat, 01 Aug 2009 20:20:58 +0000 http://carolinacrossfit.org/?p=2511#comment-3071 ....and the new gym record for "Christine" ….and the new gym record for “Christine”

]]> By: dawn http://carolinacrossfit.com/own-it/comment-page-1#comment-3070 dawn Sat, 01 Aug 2009 20:20:38 +0000 http://carolinacrossfit.org/?p=2511#comment-3070 OH yeah - and KUDOs to lil' Christian for getting the top time today RX - 10:59!!! OH yeah – and KUDOs to lil’ Christian for getting the top time today RX – 10:59!!!

]]> By: dawn http://carolinacrossfit.com/own-it/comment-page-1#comment-3069 dawn Sat, 01 Aug 2009 17:18:54 +0000 http://carolinacrossfit.org/?p=2511#comment-3069 great job on the gym WOD today - saw some great competition and lots of pride in finishing! Notes from a Trainer's vantage point: 1. John B - it's amazing the progress you've made this year! You rocked out those 24" box jumps like it was nothing! 2. Karen - 135# DLs are impressive and you didn't give up, regardless of how hard it was. way to concentrate on your form and work through the pain - AND, after a swim workout this morning! 3. Sanders - great push! you just kept going, and going, and going! proud of you! 4. Christian, BMO, Garris, Brian A, Helfer, Stuart, Matt S., Matt B., Zack - the competition is forever endless. BMO, your cry after that first Box Jump was priceless. Great to see heart laid out on the floor! For our Personal Training Clients: today's WOD was Jackie - after two months, Jorge's upper body strength and endurance has improved tenfold! and Tosh, what can i say......12 pounds lighter and stronger than any gal i know - you beat me today! thanks for the competition, you pushed me not to take any extra breaks and your butterfly pull ups rocked the house. look forward to taking you on during the gym WODs from here on out. it's ON sister! Tosh set the new female gym record for Jackie today with a 10:12.....and i was an everlasting 27 seconds behind..... great job everyone! great job to the newbies who tried CF out for the first time today as well! great job on the gym WOD today – saw some great competition and lots of pride in finishing!

Notes from a Trainer’s vantage point:
1. John B – it’s amazing the progress you’ve made this year! You rocked out those 24″ box jumps like it was nothing!

2. Karen – 135# DLs are impressive and you didn’t give up, regardless of how hard it was. way to concentrate on your form and work through the pain – AND, after a swim workout this morning!

3. Sanders – great push! you just kept going, and going, and going! proud of you!

4. Christian, BMO, Garris, Brian A, Helfer, Stuart, Matt S., Matt B., Zack – the competition is forever endless. BMO, your cry after that first Box Jump was priceless. Great to see heart laid out on the floor!

For our Personal Training Clients: today’s WOD was Jackie – after two months, Jorge’s upper body strength and endurance has improved tenfold! and Tosh, what can i say……12 pounds lighter and stronger than any gal i know – you beat me today! thanks for the competition, you pushed me not to take any extra breaks and your butterfly pull ups rocked the house. look forward to taking you on during the gym WODs from here on out. it’s ON sister!

Tosh set the new female gym record for Jackie today with a 10:12…..and i was an everlasting 27 seconds behind…..

great job everyone! great job to the newbies who tried CF out for the first time today as well!

]]> By: Matt S http://carolinacrossfit.com/own-it/comment-page-1#comment-3068 Matt S Sat, 01 Aug 2009 16:11:54 +0000 http://carolinacrossfit.org/?p=2511#comment-3068 Todays workout was very decieving but great job to all the people who were brave enough to show up today. Everyone did a great job. Todays workout was very decieving but great job to all the people who were brave enough to show up today. Everyone did a great job.

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