Friday WOD

Partner Effort (one at a time)
5 Rounds
Row
50-40-30-20-10 Calories
Athlete Profile
If you have not already done so, please fill out a Membership Application and attach a voided check or your credit/debit card so we can make a copy.
5th Annual Save the Ta Ta’s Rugby Tourney
Owen’s Field, Saturday June 26th
9am until 4pm
After party at Delaney’s
See Todd Shuster bartending in a pink bra
Money goes to the Save the TA TA’s Breast Cancer research fund.
“I press on toward the goal for the prize of the upward call of God in Christ Jesus.” Philippians 3:14