PARTNER TIME!

Friday WOD

Partner Effort (one at a time)
5 Rounds
Row
50-40-30-20-10 Calories

Athlete Profile

Pete Wright

If you have not already done so, please fill out a Membership Application and attach a voided check or your credit/debit card so we can make a copy.


5th Annual Save the Ta Ta’s Rugby Tourney

Owen’s Field, Saturday June 26th

9am until 4pm

After party at Delaney’s

See Todd Shuster  bartending  in a pink bra

Money goes to the Save the TA TA’s Breast Cancer research fund.


“I press on toward the goal for the prize of the upward call of God in Christ Jesus.” Philippians 3:14
© 2012 Carolina CrossFit - Site by Megan Keatley.