Saturday
WOD
1 Snatch per minute for 9 minutes
and
RACE // Partner Sled Pull, 40 yds for each pull, 4 Forward and 2 Backwards
Try to find someone with the same body weight! One person rides the whole way then switch at the end of each pull.
Today starts the Sectional Qualifier in Fort Mill for the 2010 CrossFit Games. YOU BOYS BETTER DOMINATE! I’ll try and keep you all updated.
NO CrossFit Kids Today
This video is about as long as a Saturday morning cartoon. Why don’t you sit down and take the time to listen to what this guy is saying about our kids (and probably some of the adults out there too).
Though I may not agree with everything Jamie is saying, I think there are some valid points about food and kids. Start taking a little time to involve your children in meal planning and preparation. Why not let them make up their own healthy meal one night? Nothing could be as bad as Broccolade, right?
