Monday
WOD:
3 Rounds For Time of:
800 Meter Run
21 Dumbell Power Snatches (Right Arm)
21 Dumbell Power Snatches (Left Arm)
21 Box Jumps (24 inches)
Rx’d Weight for Men/40lbs & Women/20lbs
Post time and thoughts to comments by clicking on the title of this post.
Jason Young does a Single Arm Barbell Snatch at 90kg or 198lbs!!
This Week: Practice Makes Perfect
What do you struggle with? For some it’s Overhead Squats, others it’s Handstand Push Ups. There are many more weaknesses that as trainers we see everyday. So, this week, I’m going to ask you to do the workout of the day, and when you’ve finished and caught your breath, practice what you struggle with. Today, after the workout, I would like to see everyone practicing Double Unders. You are all strong enough to do them, you just lack the coordination to execute several at a time. For your practice, you are in charge. There is no timer, no workout to finish, just you and the jump rope. Practicing your weakness will help you avoid that feeling of being overwhelmed when it comes up in a workout. If you are struggling with this movement, today is the day to find a trainer and pick their brain! Ask them to watch your attempts and help you get it figured out.
“A heart at peace gives life to the body, but envy rots the bones.” Proverbs 14:30
