Tuesday
WOD:
Deadlift 2-2-2-1-1-1
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Coach Glassman discusses the Deadlift
Video courtesy of CrossFit.com as posted on YouTube
This Week: Hard Work
Sometimes you want to quit, sometimes you wish you didn’t ever know anything about CrossFit. Sometimes you wish you weren’t injured so you could do the workout, sometimes you wish you could come up with a good excuse so you didn’t have to do it. We all have things we hate to see come up in workouts, we all have crappy days when we don’t feel like showing up, we all have injuries from time to time that prevent us from giving our all. None of this means you can’t do some type of work though. What separates the good from the great is the ability to TRY and PUSH THROUGH WHEN THERE IS NOTHING LEFT. Believe in yourself, believe in something bigger than yourself, and never, ever, give up.
“My complaint today is still a bitter one, and I try hard not to groan aloud.” Job 23:2
ANNOUNCEMENT
The Gym will close of Friday, May 22nd at 1:00 pm and reopen on Tuesday, May 26th at 6:00 am in observance of Memorial Day weekend. We apologize for any inconvenience this may cause, but hope that you will take this time to rest, relax, and enjoy the holiday and time with family and friends. Have a safe and relaxing weekend!
