Friday
WOD:
“Filthy Fifty”
50 Box Jumps (24 inch box)
50 Jumping Pull Ups
50 Kettlebell Swings (Men/24kg & Women/16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (45lb Bar)
50 Back Extensions
50 Wall Ball Shots (20lbs/Men & 12lbs/Women)
50 Burpees
50 Double Unders
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Never Forget.
This Week: Hard Work
As the “Hard Work” theme comes to a close, I cannot think of a better way to end it than with a tribute to those who have given their all and continue to do so in support of the freedoms and safety that we are all able to enjoy every single day. So, in honor of those who have fallen in the line of duty and for those who are not able to enjoy this “Federal Holiday” at home with friends and family while relaxing with good food and good sleep this year, remember how lucky you are and work hard at whatever it is that you do. If you are blessed to be home with your family every night and have a job that for the most part, keep you out of harms way, make every moment count. Work hard at your job, work hard in your gym, and work hard to ensure that you make time for your family, because there are Marines, Soldiers, Seamen, and Airmen stationed all over the United States and all over the world that would love to relax on Memorial Day weekend, but are instead keeping watch so that you can rest easy. Have a safe Memorial Day and enjoy the weekend!
“He trains my hands for battle; my arms can bend a bow of bronze.” 2 Samuel 22:35
ANNOUNCEMENT
The Gym will close on Friday, May 22nd at 1:00 pm and reopen on Tuesday, May 26th at 6:00 am in observance of Memorial Day weekend. We apologize for any inconvenience this may cause, but hope that you will take this time to rest, relax, and enjoy the holiday and time with family and friends. Have a safe and relaxing weekend!
