Enjoy Your Rest Day!
Dan & Michael after a nice morning beat down.
Don’t Forget About Saturday!
Come out and support the American Heart Association & Richland County Sheriff’s Department by doing Fight Gone Bad or the Burpee Challenge for a good cause. More importantly though, come out and support our gym and show the community what Carolina CrossFit is all about. Word around town is we will have a visit from the local media as well as the Sheriff himself. So, even if you aren’t planning to workout, come by for a bit and lend a hand and some support to your fellow CrossFitters in their effort to kick these workouts in the teeth! You’ll also get to see some “newbies” in action, as many of the people stopping by to workout have never done a CrossFit workout in their life. Now, isn’t that worth stopping by for? If you don’t come, we may make you do burpees on Monday. Lots of them…
“As a face is reflected in water, so the heart reflects the person.” Proverbs 27:19
