“And he made known to us the mystery of his will according to his good pleasure, which he purposed in Christ, to be put into effect when the times will have reached their fulfillment—to bring all things in heaven and on earth together under one head, even Christ.”- Ephesians 1:9-10
Rest Day
Take this time to work on your flexibility. Go through a good warm-up or a run and then go through our Dynamic stretches!
