Thursday
Rest Day
Tammy after a tough KB Swing/Wall Ball Workout
Please take your rest days seriously. Rest days are an important part of every athlete’s workout regime. Rest days prepare you to hit the next set of workouts as hard as you can. Without rest, you can experience fatigue, burnout, and overtraining.
So, in short, enjoy your day off. You have earned it.
“Physical exercise has some value, but spiritual exercise is much more important, for it promises a reward in both this life and the next.” 1 Timothy 4:8
