Thursday
Rest Day!
Can you spot the Carolina CrossFit Trainer? (Photo courtesy of Crossfit.com)
Congrats to Eric for completing his CrossFit Kids Certification this past weekend. Eric traveled to Brand X, an affiliate in California for the CrossFit Kids Certification. Carolina CrossFit is in the process of developing a CrossFit kids program, so look for more information to come as summer approaches! Our goal is to have a program in place just in time for summer vacation so parents and kids can get out of the house and in to the gym!!
Also, good work on this week of workouts so far. Everyone who gutted it out all three days has earned a well deserved rest day. Make the most of it.
“Our days on earth are like grass; like wildflowers, we bloom and die. The wind blows and we are gone, as though we had never been here.” Psalm 103:15-16
