Rest Day

chad-dl

The Gym is Closed Today!!!

Enjoy your two days of rest.  We will resume the regular gym schedule on Monday at 6:00am!

“The Chad” in the middle of the Deadlift/Run WOD on Tuesday

We are really going to miss having Chad around.  Chad is the owner of CrossFit Timed in Salt Lake City, Utah.  He has been with us for well over a month now.  Chad was visiting with us while going through Army Recruiter School on Ft. Jackson.  Chad didn’t just show up and workout at the gym, though.  He was a great asset to us while he was here, helping out with training as well.  He is a great coach and we were lucky to have him hang out with us in the evenings and on Saturdays while he was here.  We wish Chad and his affiliate all the best and hope that our paths cross again soon.  Take care Chad!  Come back anytime!

“May good luck be your friend in whatever you do, and may trouble always be a stranger to you.” ~ Irish Blessing

Top 5

© 2012 Carolina CrossFit - Site by Megan Keatley.