“Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves. Each of you should look not only to your own interests, but also to the interests of others.”- Philippians 2:3-4
Rest Day
Josh M. on the “Michael”! 22:10 with a 20lb vest!
Competition creates intensity!
Here at CCF we don’t have to do much to create intensity! I love it when new athletes come in and get right in and compete! There is alot to say about someones charachter when there is competition involved. Who will rise to the top? Who is going to be the “Top performer of the day”?
Here lately we have had some very interesting conversations at the gym. IE’ how does he do the workout so fast and effecient? Why is she getting better times than me? Who is this getting these crazy times?
There are only a few answers to these questions and the answer is “DIET”? if you put bad gas into your car would you expect it to perform at its best? of course not. So why are asking your body to perform it’s best day in and day out with out putting the leanest, and cleanest foods into your body? I had a great strength coach tell me one time,” you get out what you put in”!
Coming soon we will be having a seminar on how can I eat right without breaking the bank and looking like a weirdo when I eat out? Bobbi Millsap and I will be having a 4-5 hour seminar on the topic of Eating to fuel the performance! Cost will be $50 per person attending.
Also mark it on your calender Oct 7th we will be getting “Body Fat Testing”. Underwater testing will be a great starting point for you have. It will also help in devising a plan for “blocks” for your specific diet! The cost is $50.00.
