Tuesday
WOD:
5 Rounds for time of:
10 Single Arm Dumbell Thrusters (10 Right Arm/10 Left Arm) Rx’d Weight Men/40lbs & Women/30lbs
2 Hand over Hand Rope Climbs NO LEGS
Mod for Rope Climb if you cannot do no legs is either of the following:
10 Towel Pull Ups
OR
Rope Climb using legs
Post time and thoughts to comments
Congrats to Chuck, the Male winner of the Paleo Challenge! Chuck lost about 10lbs and 10% Body Fat! Great Job Chuck! If you guys are interested in seeing results faster, you have to change the way you look at and choose your food. We will begin a more in depth Challenge at the start of the year, so keep checking the website for more information!
