Comments on: Row, Row, Row

By: Nick

Nick — Sat, 02 May 2009 16:32:41 +0000

Eric – I’m going to need a stronger source of reference to prove your point seeing as how you show up about 2 hours after I workout on most days.
I haven’t done an unprescribed workout in over a month.

Garris – I already have.

Gerald – You know haterade is my drink of choice… and I believe it’s yours too.

By: Gerald

Gerald — Fri, 01 May 2009 03:44:06 +0000

Stay tuned, testimonial coming to a CCF posting soon……..

Lol, Nick, stop spitting Haterad…….

By: Karen

Karen — Thu, 30 Apr 2009 21:01:36 +0000

Props to Spigner for working out with a hangover.

By: garris

garris — Thu, 30 Apr 2009 20:42:40 +0000

I also would like to see Nick put his money where his mouth is on the Gerald thing. Yall normally workout at the same time.

By: garris

garris — Thu, 30 Apr 2009 20:40:30 +0000

Spigner is bringing a lot of excuses to the gym lately. All I bring is a steady case of whoop ass to Spigners ass. I love it when he shows up hungover. Its like taking candy from a confused child

By: Karen

Karen — Thu, 30 Apr 2009 19:33:42 +0000

I wish I had a pizza right now…………..

Warren are you sure thats chalk on your face or the remnants of a powdered doughnut?????

By: dawn

dawn — Thu, 30 Apr 2009 17:25:34 +0000

Thanks Karen – currently listening to a Medical Teleconference and he’s talked 26 straight minutes on the H1NI (Swine Flu) Influenza.

Definately Wash Hands with warm/hot water frequently or use hand sanitizer – also, new fact – rubbing your hands together for about a minute can get rid of about 90% of current germs/bacteria on your hands…..

By: Karen

Karen — Thu, 30 Apr 2009 16:16:45 +0000

Oh and Sabrina, thanks sooooooooo much for the awesome first base girl…… I’m going to fire the old one, or make her play catcher. lol

By: Karen

Karen — Thu, 30 Apr 2009 16:04:14 +0000

Dawn – YOU and ERIC are awesome, always encouraging and you set good examples for us wannabes.

I am going to make up yesterdays WOD today, since I had stupid softball practice last night, and I can’t wait for tomorrow either!!!!

For those of you who have small kids, this website has useful information regarding the prevention and care during this swine flu outbreak……… WASH YOUR HANDS FREQUENTLY!!!!!!
http://www.webmd.com/cold-and-flu/features/swine-flu-what-parents-need-to-know

By: dawn

dawn — Thu, 30 Apr 2009 15:29:41 +0000

So – can i say that i think everyone at CCF is awesome!

We have such a wonderful environment to hang out and train at. Since Eric and I finally started coming to the gym last summer (yes – i had to DRAG eric to the gym and it took me about four months to get him there)….we have become better athletes, trainers and people just by joining the gym.

Everyday I look forward to CrossFit because i love working out and killing myself during the daily WOD – i love training other people and seeing the dramatic and wonderful results over time and appreciate the people that i have met.

Thank you to all for welcoming Eric and I and allowing us to train you, cheer for you and encourage you on on a daily basis.

As usual – can’t wait for tomorrow!