Saturday
WOD:
5 Rounds for Time of:
Row 500 meters/Run 400 meters
Garris (bottom) found CrossFit thanks to his buddy Chris (top), and almost everyday, they suffer through workouts together to see who comes out on top. No matter who wins though, one always encourages the other.
Don’t forget that Saturday is bring a buddy for free day! Maybe it would motivate you to have a friend to compete with and help push you along on those days when you really don’t feel like hitting the gym!
“Greater love has no man than this, that he lay down his life for his friends.” John 15:13
