“The fear of the Lord is the beginning of wisdom” (Prov. 1:7).
Tuesday 081020
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Josh is a up and comming Firebreather! Watch out you longstanding Performers! He is on the Zone and making himself known in the Gym!!
Rx’d Vs Time is the question that is asked quiet often. If you are able to do the weight then do it and do not worry about the time. You need to become stronger before you should concern yourself about the time. The time will come. With that being said Rx’d weight should be enough weight for you to perform the movements safe!!!! For instance with today’s workout if your able to do all of these movements with the Rx’d weight than do the weight if not
