Friday
WOD:
21-18-15-12-9-6-3 of:
Sumo Deadlift High Pulls
Hand Stand Push Ups
Rx’d Weight for Men/75lbs & Women/55lbs
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This is probably the look on Travis Haney’s face everytime he sees what the Workout of the Day is.
Travis Haney is the Creator of Our Carolina CrossFit Newsletter. Travis also blogs and writes for the Post & Courier. His blog mostly about the Gamecocks, but he also posts about his everyday successes and struggles with CrossFit. Check out his blog. You may see a little bit of yourself in what he writes. You can find the link on the right hand side of our home page under recommended sites titled “Spur of the Moment”. Keep at it Travis!
“Look straight ahead, and fix your eyes on what lies before you. Mark out a straight path for your feet; then stick to the path and stay safe.” Proverbs 4:25-26
