Wednesday
WOD:
5 Rounds for Time of:
10 Push Jerks (Men/155lbs & Women/115lbs)
20 Lateral Med Ball Jumps (over and back = 1)
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5:30 Class doing box jumps
This Week: Setting Goals
I would guess that sometimes, people have a tough time admitting what they aren’t good at. In CrossFit, the deficiency can be physical, such as lack of strength, speed, endurance, etc… But it can also be a mental struggle as well, to include discipline, self confidence, and competitiveness.
Today, when you think of where you “need” to be, or what some of your goals are for the short and long term, consider not just your physical limitations but also your mental limitations. Maybe you need to be more disciplined with your work ethic in the gym or with your diet, maybe you need to believe in yourself more and not get beat down mentally by small failures, or maybe you need to learn to cheer on your competitors in the gym and practice good sportsmanship. Whatever the mental/emotional need may be, hone in on it, make a promise to yourself, and stay true to it. Being an athlete is not just about your physical capacity.
“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” ~Unknown
