Thursday
Lift Session 12:00 to 1:00
Drills & Practice: Jerk
Robby executing a Push Jerk
Kettlebell Workshop This Saturday!
CCF will hold a Kettlebell Skills Class this Saturday, Feb 6. Brandon will be coaching the class and introducing the applications of kettlebells along with tons of other movements and exercises. Brandon works with Jeff Martone, CFHQ Subject Matter Expert, and will be able to break the movements down for you and teach you how to be more efficient with the kettlebell and how to do more than just a Kettlebell swing. The cost for the class is $50. Please email us if you have questions.
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Interested in Getting Your Child Started With CrossFit?
Carolina CrossFit is starting a trial CrossFit Kids Program. The initial trial class will be on Saturdays from 12:00 to 12:45 for Children ages 5 to 10. If you are interested, please email Matt Smith, Head Trainer for CCF Kids. There will be a limit of 5 Children for the trial so it will be a first come first serve sign up. matthew_smith.1983@yahoo.com
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“True friendship isn’t about being there when it’s convenient, it’s about being there when it’s not.” ~Unknown
