Thursday
SKILL WORK
Cleans & Speed Drills
Class will be from 12:00 to 1:00
Robby Cleaning 265
If you are new to CrossFit, then Thursday is the day for you! Stop by for some skill work with the lifts from 12:00 to 1:00 and then come back at 5:30 for Carolina CrossFit Orientation with Uncle Dan. There is no workout at 5:30, just a nice discussion on the ins and outs of CrossFit and an opportunity to ask questions about the program.
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Using a dull ax requires great strength, so sharpen the blade. That’s the value of wisdom; it helps you succeed. ~Ecclesiastes 10:10
