Tuesday
WOD:
4 Rounds for Time of:
25 Push Ups
20 Box Jumps (24in)
15 Pull Ups
10 Turkish Getups (5 each arm)
Rx’d Weight on Turkish Getups Men/24kg & Women/16kg
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Kettlebell Expert Jeff Martone Demonstrates a Turkish Get Up Holding His Wife!
Video Courtesy of CrossFit HQ as Posted on YouTube
This workout, like all of our other workouts, is for time. However, today, doing the Turkish Get Up will force you to slow down and focus on executing the movement properly.
“Finishing is better than starting. Patience is better than pride.” Ecclesiastes 7:8
