“But the Lord is faithful, and he will strengthen and protect you from the evil one.”- 2 Thessalonians 3:3
Come and join us on a saturday at 9 am for alot of fun. 1 class and lots of folks!
Tuesday 080624
Snatch 1-1-1-1-1-1-1 reps
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3 – 5 hours before CrossFit Main Site WOD
CFE do ONE of the following:
Swim: SC: 1 x, LC: 2 x U: 3 x (50/rest 50 time + 100/rest 100 time+ 200/rest 200 time)
Bike: SC: 1 x, LC: 2 x U: 3 x (1/2m/rest 1/2m time + 1m/rest 1m time + 2m/rest 2m time)
Run: SC: 1 x, LC: 2 x U: 3 x (200m/rest 200m time + 400m/rest 400m time + 800m/rest 800m time)
C2: 1 x (250m/rest 250m time + 500m/rest 500m time, 1000m/rest 1000m time)
Quick and Easy Zone!!!
I have this combination for lunch a lot because it is so easy to throw together. Most people will not stick with healthy eating if they think it is hard to do…so quick and easy is essential!
Toasted Turkey with Apples- 2 blocks
1/2 whole wheat English muffin (1 block carb)
1 1/2 oz sliced turkey (1 block protein)
1 slice lite Swiss cheese (1 block protein/ 1 block fat)
1/2 apple sliced (1 block carb)
3/4 tsp of peanut butter (1 block fat)
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