Tuesday
WOD:
Snatch 3-3-3-3-3
Post loads and thoughts to comments by clicking on the title of this post.
A comparison of two different lifters performing a 155kg (341lbs) Snatch
This Week: Setting Goals
Continuing the discussion from yesterday, what were your thoughts on your “needs” in CrossFit? Did you think about certain aspects of your capacity as an athlete that are a necessity for you to continue making progress and ultimately meet your goals? Is your need better technique, better nutrition, more intensity? Post your “needs” to the comments by clicking on the title of this post.
“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” ~Unknown
