Friday
WOD:
Snatch 1-1-1-1-1-1-1
Post loads and thoughts to comments by clicking on the title of this post.
A little motivation for today’s lift session…
To figure out how much weight each lifter is moving in the video, look at the large number. That is the weight in kilograms. Multiply the number by 2.2 and that will give you the weight in pounds.
“Courage is the discovery that you may not win, and trying when you know you can lose.” ~Tom Krause
