Tuesday
WOD:
“Fran”
21-15-9 for time of:
Thrusters
Pull Ups
Rx’d Weight for Men/95lbs & Women/65lbs
Post time and thoughts to comments by clicking on the title of this post.
Keving fighting through a push press & run workout!
This Week: From the Ground Up
We all have goals. In order to meet those goals, you have to start somewhere. When starting CrossFit, most of us don’t jump in being “great” at it. It takes time to learn the movements and do them well, do them efficiently, and do them properly. So often, we see you guys struggling with movements under a load and with intensity and the form and technique we expect to see as trainers rapidly degrades. You will never get better at CrossFit without building a solid foundation, and that means starting from the ground up. Seek out trainers to work on technique and show you how to properly execute these movements. Without that foundation, you risk injury and the probability at never getting better as an athlete.
____________________________________________________________
ANNOUNCEMENT
Carolina CrossFit will hold a fundamentals class on Saturday, June 6th from 11:00 to 1:00. If you are interested in attending email Bobbi @ bobbi.millsaps@gmail.com. The cost to attend is $75 and is required for all new members at Carolina CrossFit. If you have not attended a fundamentals class yet, you need to do so. You may also sign up at the gym.
“We all make mistakes, but those who control their tongues can also control themselves in every other way.” James 3:2
