Wednesday
WOD:
30-20-10 for time of:
Hang Cleans
Pull Ups
Rx’d Weight for Men/135lbs and Women/95lbs
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Instruction on the Hang Clean courtesy of Coach Burgener & demonstrated by his daughter Sage
So, speaking of cleans…
The gym needs someone who can clean! We are looking for someone to clean the gym and help maintain the equipment a minimum of 2 days per week. If anyone is interested or knows someone who would be a good fit, please email me at bobbi.millsaps@gmail.com.
“Ask and it will be given, seek and you will find, knock and the door will be opened.” Matthew 7:7
