Are you interested in trying one of the workouts you keep hearing about? During this 30 minute class, you will have the opportunity to talk with our trainers about your goals, get a tour of the facility, and jump in on a beginner-level workout for free! Intro classes can be reserved for Monday or Tuesday at 7:30 p.m. Please email firstname.lastname@example.org and let him know which day you’ll be attending.Please note:
After you’ve completed your Intro Class, you’re ready for our New Member On-Ramp course. This course completely prepares beginners for our CrossFit group classes. On-Ramp is a one day course, that meets Saturday from 12:00 p.m. until 3:00 p.m. The course is designed to set you up for success, teaching new CrossFitters the basic movements, skills and knowledge they will need for our group classes, while giving our staff the opportunity to gradually introduce you to the program. Our On-Ramp course is mandatory.Please note:
Once you have finished our On-Ramp course, you will be welcomed into our group classes. These classes run throughout the day, almost every day of the week, and are designed to get you the good stuff- lose weight, gain strength and endurance, agility and balance, coordination and accuracy, all while having a good time and becoming a member of our community.Group Class Schedule & Pricing.