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	<title>Comments on: Take It To Em&#8217;</title>
	<atom:link href="http://carolinacrossfit.com/take-it-to-em/feed" rel="self" type="application/rss+xml" />
	<link>http://carolinacrossfit.com/take-it-to-em</link>
	<description>Elite Fitness in Columbia, SC</description>
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		<title>By: Derek</title>
		<link>http://carolinacrossfit.com/take-it-to-em/comment-page-1#comment-1922</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Mon, 20 Apr 2009 16:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1896#comment-1922</guid>
		<description>quite possibly the worst tattoo/tattoo location I have ever seen...
wow.</description>
		<content:encoded><![CDATA[<p>quite possibly the worst tattoo/tattoo location I have ever seen&#8230;<br />
wow.</p>
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		<title>By: Garris</title>
		<link>http://carolinacrossfit.com/take-it-to-em/comment-page-1#comment-1920</link>
		<dc:creator>Garris</dc:creator>
		<pubDate>Sun, 19 Apr 2009 14:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1896#comment-1920</guid>
		<description>I hope a guy with a belly like that did not beat me in FGB.  He is fat.</description>
		<content:encoded><![CDATA[<p>I hope a guy with a belly like that did not beat me in FGB.  He is fat.</p>
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		<title>By: Nick</title>
		<link>http://carolinacrossfit.com/take-it-to-em/comment-page-1#comment-1919</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Sun, 19 Apr 2009 02:06:29 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1896#comment-1919</guid>
		<description>ditto with Will&#039;s post....

don&#039;t forget the extra-wide goatee and shaven belly only around the tat. (even if this was taken right after he got a pukie covered belly, i bet it stays that way)</description>
		<content:encoded><![CDATA[<p>ditto with Will&#8217;s post&#8230;.</p>
<p>don&#8217;t forget the extra-wide goatee and shaven belly only around the tat. (even if this was taken right after he got a pukie covered belly, i bet it stays that way)</p>
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		<title>By: Gerald</title>
		<link>http://carolinacrossfit.com/take-it-to-em/comment-page-1#comment-1918</link>
		<dc:creator>Gerald</dc:creator>
		<pubDate>Sat, 18 Apr 2009 21:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1896#comment-1918</guid>
		<description>Oh yeah, props to my homie Paul! Paul was not feeling well today as he was suffering from Rod Stewart stomach but, he sucked-it-up and pushed through and was able to post a large number........ When I saw his eyes roll back in his head a few times I knew it was for real....... Good job Paul!!</description>
		<content:encoded><![CDATA[<p>Oh yeah, props to my homie Paul! Paul was not feeling well today as he was suffering from Rod Stewart stomach but, he sucked-it-up and pushed through and was able to post a large number&#8230;&#8230;.. When I saw his eyes roll back in his head a few times I knew it was for real&#8230;&#8230;. Good job Paul!!</p>
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		<title>By: Will</title>
		<link>http://carolinacrossfit.com/take-it-to-em/comment-page-1#comment-1917</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Sat, 18 Apr 2009 20:13:45 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1896#comment-1917</guid>
		<description>I think the earrings and Yankees cap are also two things that merit some serious discussion.</description>
		<content:encoded><![CDATA[<p>I think the earrings and Yankees cap are also two things that merit some serious discussion.</p>
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	<item>
		<title>By: Gerald</title>
		<link>http://carolinacrossfit.com/take-it-to-em/comment-page-1#comment-1916</link>
		<dc:creator>Gerald</dc:creator>
		<pubDate>Sat, 18 Apr 2009 20:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1896#comment-1916</guid>
		<description>I tend to agree with ya Anders on this one, what kinds dude gets a tat on his belley and it looks like he has enough hair around the tat to weave a baby indian blanket....... Kent word of the day, &quot;razor&quot;........

Ok, words on the street my boy B beat Cheddar Bob meaning that he owes the pot an extra 50 spot....... No worries tho- Kent as I gave Bobbi a 50 spot this morning anyway.... This was truly for a good cause and I wish him a speedy recovery. After reading his story i will def. keep him in my thoughts and prayers.

I most enjoyed our trash talking on this one tho- and can&#039;t wait til the next! 
All BS aside, I look forward to meeting Bob.......

CCF Rocks!

PS: Proud of ya B</description>
		<content:encoded><![CDATA[<p>I tend to agree with ya Anders on this one, what kinds dude gets a tat on his belley and it looks like he has enough hair around the tat to weave a baby indian blanket&#8230;&#8230;. Kent word of the day, &#8220;razor&#8221;&#8230;&#8230;..</p>
<p>Ok, words on the street my boy B beat Cheddar Bob meaning that he owes the pot an extra 50 spot&#8230;&#8230;. No worries tho- Kent as I gave Bobbi a 50 spot this morning anyway&#8230;. This was truly for a good cause and I wish him a speedy recovery. After reading his story i will def. keep him in my thoughts and prayers.</p>
<p>I most enjoyed our trash talking on this one tho- and can&#8217;t wait til the next!<br />
All BS aside, I look forward to meeting Bob&#8230;&#8230;.</p>
<p>CCF Rocks!</p>
<p>PS: Proud of ya B</p>
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		<title>By: Anders</title>
		<link>http://carolinacrossfit.com/take-it-to-em/comment-page-1#comment-1915</link>
		<dc:creator>Anders</dc:creator>
		<pubDate>Sat, 18 Apr 2009 15:13:41 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1896#comment-1915</guid>
		<description>Yo i knew that was the dude that had pukie tatted on his stomach I saw this ic in the journal a couple months ago.  Bet the ladies love looking at that.  Maybe you should find another hobby to supplement Crossfit.   Looks like you have taken this one a little too far.</description>
		<content:encoded><![CDATA[<p>Yo i knew that was the dude that had pukie tatted on his stomach I saw this ic in the journal a couple months ago.  Bet the ladies love looking at that.  Maybe you should find another hobby to supplement Crossfit.   Looks like you have taken this one a little too far.</p>
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		<title>By: dawn</title>
		<link>http://carolinacrossfit.com/take-it-to-em/comment-page-1#comment-1914</link>
		<dc:creator>dawn</dc:creator>
		<pubDate>Sat, 18 Apr 2009 10:43:52 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1896#comment-1914</guid>
		<description>good luck this morning everyone - did mine yesterday since i&#039;m working this weekend with my unit - headed off the the range here in a few minutes....

265 yesterday - nothing worth sneezing over but i&#039;ll take it - i hope you all go out there and rock it out.....just keep pushing until that minute is up!

have fun!</description>
		<content:encoded><![CDATA[<p>good luck this morning everyone &#8211; did mine yesterday since i&#8217;m working this weekend with my unit &#8211; headed off the the range here in a few minutes&#8230;.</p>
<p>265 yesterday &#8211; nothing worth sneezing over but i&#8217;ll take it &#8211; i hope you all go out there and rock it out&#8230;..just keep pushing until that minute is up!</p>
<p>have fun!</p>
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		<title>By: kent stamey</title>
		<link>http://carolinacrossfit.com/take-it-to-em/comment-page-1#comment-1913</link>
		<dc:creator>kent stamey</dc:creator>
		<pubDate>Sat, 18 Apr 2009 10:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://carolinacrossfit.org/?p=1896#comment-1913</guid>
		<description>Wow looks like Garris is of yo a good start......for the womens team. How much did you scale back Garris? Huh sweetie ill admit that is pretty good a girl great job</description>
		<content:encoded><![CDATA[<p>Wow looks like Garris is of yo a good start&#8230;&#8230;for the womens team. How much did you scale back Garris? Huh sweetie ill admit that is pretty good a girl great job</p>
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