First Crossfit Community in South Carolina ~ Est 2007
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CrossFit Level 1 (CF-L1) Trainer
CrossFit Level 2 (CF-L2) Trainer
January 2, 2016
This is where you get to shine! Add your PRs, comments or successes in the comments below!...
May 5, 2015
Kids Summer Program
“Is it a good idea to have my kids work out?” “Won’t they get injured or hurt?” “I already have them in soccer...
May 3, 2015
Member Appreciation Jenny Haworth
Give us a little background about yourself. By day I’m a webmaster for a non-partisan, non-profit association that provides county officials statewide with...
Thanks to all the coaches for pushing us to be our best I learned to do double unders still need more practice but i can...
Tom, thanks for the post. Very encouraging...I'm seriously thinking about joining.
PR on Front Squat today 7/15/2016 at 175 lbs. This is a big deal for me. When I started I could not do a front squat w...
James (Joey Pellegrino's former roommate)