Saturday
WOD:
In teams of two:
15 Tire Flips (together)
100 Pull-ups (only one person working at a time)
100 Thrusters 45lbs (only one person working at a time)
800m Run (must start and finish together)
Post time and thoughts to comments
Like peas and carrots
In case you didn’t know, Saturdays are always bring a friend for free day! We love to have guests, so if you have someone that you want to bring with you to experience the joy and pain of CrossFit, feel free!
Nothing can push you like a good workout buddy. We all have that one person in the gym that we love to have there to motivate us. Seek that person out to help make you a better athlete.
Who motivates you? Post thoughts to comments.
“Iron sharpens iron, so one man sharpens another.” Proverbs 27:17
