Saturday

WOD

TEST / CHALLENGE

Bench press reps (MEN 55/185/225  WOMEN 65/95/135)

BOX Jump height

Pull-ups

1000 meter row

WEEKLY CHALLENGE

2 MUSCLE UPS & 3 handstand push-ups

Malachi 3:10 God promises immeasurable blessings if we do His will. He even challenges us to test Him–submit yourself to His will, and see if He doesn’t respond by pouring out blessings on your life.