Tuesday
WOD:
Deadlift
3-3-2-2-1-1… (if you’ve got one or two more in you after the last set, give it a shot)
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Joe rocking out a Deadlift/Run WOD a few weeks ago
The deadlift used to be known as “The Health Lift”. When performed properly, it’s a beautiful and powerful lift, but more than that, it’s the safest and most efficient way to properly lift objects, not just barbells from the ground. So the next time you go to pick up a bag of groceries, a box, or a kid, execute the movement properly so you don’t hurt yourself. I guarantee that deadlifting odd objects is a lot easier for most of you now! Let’s get some PR’s today!
Reminder for the Fundraiser on Saturday!
Remember, we will be hosting a fundraiser for the Richland County Sheriff’s Department to suppor the American Heart Association. 100% of proceeds will be donated to the American Heart Association. You can participate by showing up at 12:00 and either doing the “Fight Gone Bad Challenge” or the “Burpee Challenge”. For adults, the “Burpee Challenge” will be as many burpees as you can do in 10 minutes. If you have children that would like to participate, then the “Kid’s Burpee Challenge” will be as many burpees in 5 minutes. You can help raise donations by paying $25 per workout or getting your friends and family to sponsor you per point or per burpee. We have sponsor sign up sheets for you to take at the gym.
Also, if you would like to donate time or healthy snacks on Saturday, please email Bobbi at bobbi.millsaps@gmail.com with “Volunteer” or “Snacks” in the subject line. Any and all support will be appreciated by Carolina CrossFit and the Richland County Sheriff’s Department.
“In the end, people respect frankness more than flattery.” Proverbs 28:23
