Friday
WOD:
5 Rounds for Time of:
800 Meter Run
15 L-Pull Ups
Post time and thoughts to comments by clicking on the title of this post.
The New Carolina CrossFit T-Shirt
This Week: Setting Goals
It’s one thing to set your goals, but it is another beast all together to actually follow through with them. How do you do that? Well, if it is a physical goal, you practice. If it’s a nutritional goal, you focus, and if it’s an emotional/mental goal, you become aware.
Once you’ve made your list of needs and goals, get to work! Things don’t just happen, you have to seek them out. Get started by working hard to perfect the level that you are currently at and gradually increase and build upon that level. Mentally prepare yourself for whatever it is you set out to do, and jump in with both feet. Remember, that along the way, you have a gym full of peers and trainers there to help you succeed. You never know, some of those same folks may have the same goals in mind! Come up with a way to support each other, whether through friendly competition, or coaching, or just holding each other accountable.
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ANNOUNCEMENT
The CCF T-Shirts have arrived! Finally, we have a shirt for you guys to sport. We have ordered Male T-Shirts and Female T-Shirts. For the guys we have ordered Small (10), Medium (20), Large (20), X-Large (24), & XX-Large (16). For the ladies, because the shirts run a little small, we have Medium (10), Large (20), & X-Large (20). All shirts are $20 except for the “Big Menz Club” XX-Large. Those are $25. You can get the shirt in White or Black, or you could just buy one of each. It’s a great way to show support for the gym and let everyone know where you’ve been working out!
“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” ~Unknown
