http://carolinacrossfit.com/things-you-could-do-on-your-rest-day Elite Fitness in Columbia, SC Tue, 22 May 2012 20:18:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://carolinacrossfit.com/things-you-could-do-on-your-rest-day/comment-page-1#comment-236 Coach Roberts Fri, 22 Aug 2008 12:11:40 +0000 http://carolinacrossfit.org/things-you-could-do-on-your-rest-day#comment-236 Hey Coach! How 'bout giving the ladies some props?!?! I see that you are listing the top performers for each day's workout but they're all men! Now granted, some of us CrossFit ladies can take some of the guys in some workouts, but definitely not all of them. How 'bout listing the top 5 male performers and the top female performers? Just a thought! Hey Coach! How ’bout giving the ladies some props?!?! I see that you are listing the top performers for each day’s workout but they’re all men! Now granted, some of us CrossFit ladies can take some of the guys in some workouts, but definitely not all of them. How ’bout listing the top 5 male performers and the top female performers? Just a thought!

]]> http://carolinacrossfit.com/things-you-could-do-on-your-rest-day/comment-page-1#comment-235 Anders Thu, 21 Aug 2008 14:22:58 +0000 http://carolinacrossfit.org/things-you-could-do-on-your-rest-day#comment-235 Liking the Top performers of the day thing. How hard is it to put a comments sections like on the .com site? Could be good to get a running blog of everyone from CCF. I spend plenty of hours reading the .com blog, this way I could at least know who the people are that are asking questions and posting times. And talk crap to you and Jim all day.... Liking the Top performers of the day thing. How hard is it to put a comments sections like on the .com site? Could be good to get a running blog of everyone from CCF. I spend plenty of hours reading the .com blog, this way I could at least know who the people are that are asking questions and posting times. And talk crap to you and Jim all day….

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