Thursday 2/25/2010
Focus Movement: SNATCH
Is She going up or down?
Class Starts at 12-1
Drills :
Pressing Snatch Balance 1×5
Heaving Snatch balance 1×3
Snatch Balance 1×3
Snatch
I would like to have some feedback on the digital coaching. Is it helpful or not?
CROSSFIT OREINTATION STARTS AT 5:30 – 6:30 PM
IF YOUR THINKING ABOUT STARTING THIS IS THE BEST WAY!! IT’S FREE
