Friday
WOD:
CrossFit Total
In this order:
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Post total score and thoughts to comments by clicking on the title of this page.
You will get only three attempts at each lift to reach your one rep max. Ideally you would start with a weight you know you can do, the second attempt would also be a weight you know you can do, and the third attempt should be what you want to do, based on your performance of the previous two reps.
To get a better understanding of the CrossFit Total, as explained by Mark Rippetoe, click the link below:
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
Where Do You Stack Up?
Table based on CF Total Rankings created by Lon Kilgore & Mark Rippetoe (Aasgaard Co., 2006)
“To keep your character intact, you cannot stoop to filthy acts. It makes it easier to stoop the next time.” Katharine Hepburn
