Time to Clean

Wednesday

WOD:

Clean 1-1-1-1-1-1-1

This must be a full squat clean.  If you catch it high, you must front squat the weight.

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When you are going for your one rep max on the Clean, technique has to be a the top of the list.  Think about opening that hip with a big shrug and pulling yourself under the weight.  Make every attempt to go as heavy and hard as you can.  These heavy days are not to be taken lightly and confused for a “rest day” of sorts.  If you fail to hit these heavy days hard, you will never develop the strength needed to move the large loads faster on other workouts.  Intensity, as always, is key…even on the heavy days.

“We are pressed on every side by troubles, but we are not crushed and broken.  We are perplexed, but we don’t give up and quit.” 2 Corinthians 4:8

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