“I rejoice in following your statutes as one rejoices in great riches.”- Psalm 119:14
Class instruction on the Hang Squat clean!
WOD
Monday 080811
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
OR
Run 5k or 5000m Row!
