Friday
WOD:
“Michael”
3 Rounds for time of:
Run 800 Meters
50 Back Extensions
50 Sit Ups
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Heroes
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28, 2005. This workout was first posted on the CrossFit.com main site on July 15, 2005.
Today we honor a hero. Today, we want to be a hero, to see a hero. A hero is an object of extreme admiration and devotion. What is your definition of a hero? They are not always easy to see, but they are all around us, totally encompassing our world. Open your eyes and find your hero. Today, pay tribute to one of our nation’s finest…and pay tribute to yourself. Keep attacking and keep up that intensity. Today, be a hero. Don’t think, just do.
“The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.” ~ Robert Cushing
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ANNOUNCEMENT
There will be a fundamentals class this Saturday from 11:00 to 1:00. If you are interested in attending email Bobbi @ bobbi.millsaps@gmail.com. The cost to attend is $75 and is required for all new members at Carolina CrossFit. If you have not attended a fundamentals class yet, you need to do so. You may also sign up at the gym.
Post today written by Dawn Williams
