Friday
WOD:
Run 800 Meters/50 Knees to Elbows
Run 800 Meters/50 Sit Ups
Run 800 Meters/50 Back Extensions
Post time and thoughts to comments by clicking on the title of this post.
Annie Sakamoto, an original CrossFit HQ Trainer, mentor, friend, and mommy of two, showing us how knees to elbows should (and shouldn’t) be done!
Video courtesy of CrossFit HQ as posted on YouTube
This Week: Strong Women
So, we’ve got it all covered right? Our chicks are tough, determined, and smart. That’s not all, they are so much FUN! The women of CCF will talk your head off, laugh with you, and encourage you to smile when you feel like quitting. Being funny is a good attritbute to have, especially in the stressful world we all live in.
What is the funniest thing you’ve seen or heard a woman do around our gym? Post to comments by clicking on the title of this post.
“There are many virtuous and capable women in the world, but you surpass them all.” ~Proverbs 31:29
