Friday

WOD

Row 500m
20 Pull-ups
20 Thrusters (75# / 45#)
Run 400m
20 KB swings (53# / 36#)
20 Pull-ups
20 Box jumps (24″)
20 Thrusters
Run 400m
20 Box jumps
Row 500m

Athlete Profile

Lara Ducate

Congratulations to the newest CCF Level 1 Certified trainer, Lara Ducate, a bad a** 6 a.m.’er!